BENEFITS OF WEIGHT TRAINNING

Increase In :
1. Muscle Strength
2. Muscle Endurance
3. Strength of Bones and Ligaments
4. Thinkness of Cartilage
5. Capillary Density in the Muscle
6. Muscle Mass (Hypertrophy)
7. Longer Duration of Effort Before Exhaustion – Stamina
8. Increased Flexibility
9. Speed and Power
10. Blood Volume and Hemoglobin
11. Muscle Enzyme
12. Skill
13. Maximal Work Capacity
14. Equalization of Muscle Development


Decrease In :
1. Body Fat
2. Stress and Tension
3. Resting Heart Rate


Additional Benefit :
1. Help Prevent
2. Help Rehabilitate
3. Improve Function of Cardio Respiratory System
4. Alter Metabolism to Improve Caloric Utilization
5. Facilitate Quicker Recovery from Workouts or Competitions
6. Increase Self Image and Confidence
7. Improve Appearance
8. Increase Feeling of Well Being
9. Naturally Induce Fatigue and Relaxation